WEBVTT 00:00:00.000 --> 00:00:04.000 Music 00:00:11.000 --> 00:00:16.000 My name is Hu Fang, I'm a master of Chinese martial arts from 00:00:16.000 --> 00:00:20.000 Chengdu University of Information Technology, China 00:00:20.000 --> 00:00:24.000 The martial arts I teach and practice includes 00:00:24.000 --> 00:00:27.000 the longstyle boxing, tai chi boxing, the 00:00:27.000 --> 00:00:32.000 the theory of health care. I was born 00:00:32.000 --> 00:00:36.000 in a family of Chinese martial artists and have learned 00:00:36.000 --> 00:00:40.000 Chinese Kung-Fu from my father since childhood 00:00:40.000 --> 00:00:44.000 after receiving my master's degree I became a Chinese martial arts 00:00:44.000 --> 00:00:48.000 teacher. I am the sixth generation master 00:00:48.000 --> 00:00:52.000 of the Shung Style Boxing how completed six 00:00:52.000 --> 00:00:56.000 martial segments and have won numerous domestic 00:00:56.000 --> 00:00:60.000 and international championships. 00:01:00.000 --> 00:01:03.000 Music 00:01:03.000 --> 00:01:07.000 By practicing tai chi 00:01:07.000 --> 00:01:12.000 We gain much more positive effect on the central nervous 00:01:12.000 --> 00:01:16.000 system, the internal organs, the muscles and the bones, circulatory system 00:01:16.000 --> 00:01:20.000 as well as wisdom, balance and self 00:01:20.000 --> 00:01:24.000 awareness. Which helps me 00:01:24.000 --> 00:01:28.000 to open my mind and connect with the truandis 00:01:28.000 --> 00:01:31.000 music